Strength & Technique Built at Once
Every program here is built around a single idea: the body awareness and movement patterns you develop on the ground are what make you safe, efficient, and graceful in the air.
Floor · No apparatus needed
Fit4Flight
Aerial-specific floor conditioning, drills, and workouts you can do at home, the foundation every other program builds on.
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Apparatus · Aerial silks
SILKFIT
A silks workout that fast-tracks strength and technique together, including essential inversion-strengthening drills.
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Apparatus · Aerial hoop
LYRAFIT
An aerial hoop (lyra) workout built to quickly transform your muscles and your mechanics.
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